Recipes, Uncategorized

3 Healthy Greek Yogurt Dips for the Holidays in 2019

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An excellent exchange for sour cream is Plain Fat Free Greek Yogurt. It’s high in protein and a good source of calcium, without the fat.

There literally is minimal to no taste difference (at least for me) between plain greek yogurt and sour cream. These creamy Greek Yogurt dips will complement any vegetable or even plain chips!

These will make great holiday appetizers and nobody has to know how healthy they are (wink).

Make the day before and then serve on a beautiful holiday tray like any of these (affiliate link).

1: Garlic & Onion Dill Dip

Ingredients:

  • 1 Cup Plain Greek Yogurt
  • 1 Tablespoon dry dill (you could use Fresh Dill too)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder

How to:

Mix all ingredients in a small bowl, cover and refrigerate for 1-2 hours before serving to allow flavor to enhance. If you are making it for a big crowd, double the recipe!

Enjoy with carrots, celery, your favorite peppers, cucumbers or even a bag of plain chips!

2: Cajon-Curry Vegetable Dip

Ingredients:

  • 1 Cup Plain Greek Yogurt
  • 1 Teaspoon Cajun (or blackened) seasoning
  • 1/4 tsp Curry Powder
  • 1/8 tsp sea salt

How to:

Mix all ingredients together and chill for 1-2 hours (or overnight). Serve cold with veggies of your choice! This one has a bite to it, so be sure to warn your guests that it may be a bit spicy!

3: Cinnamon & Maple Syrup Sweet Potato and Apple Dip

Ingredients:

  • 1 Cup plain greek yogurt
  • 1 tsp cinnamon
  • 1 TBSP Maple Syrup

How to:

Mix all ingredients and refrigerate 1-2 hours, serve cold with sweet potato fries (learn how to make those here) and/or apple slices! (I think it’s best refrigerated overnight).

Be sure to PIN this one for later

Don’t forget to share with your friends and family too!

Check out more healthy recipes on the blog.

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