Breakfast, Breakfast, Recipes

Protein Packed, Homemade and Healthy Pancakes for Valentine’s Day Breakfast

Valentine’s Day is a great day to remember to show love to the best people in your life. What better way to show love than making a delicious, yet healthy, breakfast for your Valentine?

So many times we use holidays as an excuse to gorge. Well no more my friends. Healthy and Holidays here we come…

Who doesn’t love pancakes? Well, maybe a few..but these aren’t your ordinary pancakes, check out the recipe below.


  • 3 Large Egg Whites
  • 2 TBLS Protein Powder (I used a Superfood Blend from Walmart)
  • 2 TBLS Plain Greek Yogurt
  • 2 TBLS Unsweetened Almond Milk
  • 1/4 TSP Cinnamon
  • 1/2 banana

Combine all ingredients in food processor (this is like the one I use: Ninja, Affiliate Link).

Once all ingredients are mixed up, proceed to make as you would normal pancakes. Allow one side to brown, you’ll know it’s time to flip when the upside is bubbly. Cook through. This recipe makes one serving of three-four pancakes, which estimates about 20 grams of protein.

I think these are delicious by themselves, but feel free to add your favorite fruit to the top with a little bit of Raw honey, Agave or Maple Syrup for sweetness. (HEY! I said a little…)

Be sure to check out my amazing Whole Wheat Waffles too!

Like it? Don’t be greedy, share with your friends!

Add exercise to your healthy eating! Check out my 4-week program Body Crush by nfergyfit. It’s free, 15 minutes/day and all from the comfort of your own home.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.