Breakfast, Recipes

Healthy High Protein Banana Walnut Pancakes

Who doesn’t love a good pancake?! What if I told you, these pancakes are good, nutritious and satisfying? That’s right, Nfergyfit’s Kitchen created a concoction and it’s delicious.

I like to jump right to it without too much introduction, so here’s what you’ll need, the ingredients and Nutrition Facts:

Kitchen items you will need:

  • Food processor (I use a Ninja and love it)
  • Cooking pan (I love my Rachel Ray brand)
  • Spatula (for flippin’ those cakes)
  • Cooking spray (I use coconut, no calories)

Ingredients:

  • 3 Egg Whites
  • 1/2 medium Banana
  • 2 Tablespoons chopped walnuts
  • 1/4 cup oats (I used Old Fashion for this recipe)
  • 1 Tablespoon Unsweetened Milk (use any milk, may change the nutrition facts though)
  • 1/4 tsp Vanilla Extract
  • 1/4 tsp Cinnamon

Cook

Combine all ingredients in your food processor and mix well. I like to pre-heat my skillet for 2-3 minutes to get hot, then spray with cooking spray (you can use butter, but will change nutrition facts provided above).

Cook just like a pancake, flipping when bubbles appear all on the top, and cook through. This recipe makes 3-4 pancakes (depending on how big or small you make them), which is equal to one serving.

Top with your choice of honey or maple syrup, walnuts and bananas (not included in nutrition facts) and ENJOY! Double or triple the batch to make for the family!

Homemade Walnut Banana Pancakes
http:// nfergyfit.fitness

Prep Ahead

I find it easy to prep the dry ingredients ahead of time, then all you have to do is dump into food-processor, saving some time measuring. I store mine in a small Rubbermaid container; I’m sure a ziploc bag would be find, especially if you want to double or triple the batch.


If you liked this recipe be use to check out my Homemade Whole Wheat Waffles too!

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If you’re looking to get your body moving, burn some calories and improve your fitness, be sure to sign-up for my FREE 4-week BODY CRUSH by nfergyfit program.


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