Breakfast, Recipes

Healthy High Protein Banana Walnut Pancakes

Who doesn’t love a good pancake?! What if I told you, these pancakes are good, nutritious and satisfying? That’s right, Nfergyfit’s Kitchen created a concoction and it’s delicious.

I like to jump right to it without too much introduction, so here’s what you’ll need, the ingredients and Nutrition Facts:

Kitchen items you will need:

  • Food processor (I use a Ninja and love it)
  • Cooking pan (I love my Rachel Ray brand)
  • Spatula (for flippin’ those cakes)
  • Cooking spray (I use coconut, no calories)

Ingredients:

  • 3 Egg Whites
  • 1/2 medium Banana
  • 2 Tablespoons chopped walnuts
  • 1/4 cup oats (I used Old Fashion for this recipe)
  • 1 Tablespoon Unsweetened Milk (use any milk, may change the nutrition facts though)
  • 1/4 tsp Vanilla Extract
  • 1/4 tsp Cinnamon

Cook

Combine all ingredients in your food processor and mix well. I like to pre-heat my skillet for 2-3 minutes to get hot, then spray with cooking spray (you can use butter, but will change nutrition facts provided above).

Cook just like a pancake, flipping when bubbles appear all on the top, and cook through. This recipe makes 3-4 pancakes (depending on how big or small you make them), which is equal to one serving.

Top with your choice of honey or maple syrup, walnuts and bananas (not included in nutrition facts) and ENJOY! Double or triple the batch to make for the family!

Homemade Walnut Banana Pancakes
http:// nfergyfit.fitness

Prep Ahead

I find it easy to prep the dry ingredients ahead of time, then all you have to do is dump into food-processor, saving some time measuring. I store mine in a small Rubbermaid container; I’m sure a ziploc bag would be find, especially if you want to double or triple the batch.


If you liked this recipe be use to check out my Homemade Whole Wheat Waffles too!

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Breakfast, Breakfast, Recipes

Protein Packed, Homemade and Healthy Pancakes for Valentine’s Day Breakfast

Valentine’s Day is a great day to remember to show love to the best people in your life. What better way to show love than making a delicious, yet healthy, breakfast for your Valentine?

So many times we use holidays as an excuse to gorge. Well no more my friends. Healthy and Holidays here we come…

Who doesn’t love pancakes? Well, maybe a few..but these aren’t your ordinary pancakes, check out the recipe below.

Ingredients

  • 3 Large Egg Whites
  • 2 TBLS Protein Powder (I used a Superfood Blend from Walmart)
  • 2 TBLS Plain Greek Yogurt
  • 2 TBLS Unsweetened Almond Milk
  • 1/4 TSP Cinnamon
  • 1/2 banana

Combine all ingredients in food processor (this is like the one I use: Ninja, Affiliate Link).

Once all ingredients are mixed up, proceed to make as you would normal pancakes. Allow one side to brown, you’ll know it’s time to flip when the upside is bubbly. Cook through. This recipe makes one serving of three-four pancakes, which estimates about 20 grams of protein.

I think these are delicious by themselves, but feel free to add your favorite fruit to the top with a little bit of Raw honey, Agave or Maple Syrup for sweetness. (HEY! I said a little…)

Be sure to check out my amazing Whole Wheat Waffles too!

Like it? Don’t be greedy, share with your friends!


Add exercise to your healthy eating! Check out my 4-week program Body Crush by nfergyfit. It’s free, 15 minutes/day and all from the comfort of your own home.