THE BLOG

  • 5 Easy Tips to Improve Your Health

    August 15, 2020 by

    Getting healthy doesn’t have to be “stop everything and change your entire diet feeling like you are starving and wanting to eat everything in sight,” nor does it mean completely re-arranging your entire daily routine. Here are 5 Easy Tips to a healthier being: 1. Drink Enough Water Making sure to water your body is… Read more

  • Healthy High Protein Banana Walnut Pancakes

    April 11, 2020 by

    Who doesn’t love a good pancake?! What if I told you, these pancakes are good, nutritious and satisfying? That’s right, Nfergyfit’s Kitchen created a concoction and it’s delicious. I like to jump right to it without too much introduction, so here’s what you’ll need, the ingredients and Nutrition Facts: Kitchen items you will need: Food… Read more

  • How to Make Easy and Healthy Vegetarian Enchiladas.

    November 23, 2019 by

    Sometimes you just need easy, am I right? That’s when the freezer section is a go-to for me. You can find frozen vegetarian “meat” in the frozen section at the grocery store. We use ground beef for many meals at home. (Although, I’ve been cutting back significantly on our use of meat, hence the vegetarian… Read more

  • 5+ Exercises for the Core Using Sliders or Paper Plates

    November 12, 2019 by

    Sliders are a great addition to any home exercise program. It’s always nice to add change to your routines, not only to keep from getting bored, but also to challenge your body and muscles to avoid a plateau. (More on plateauing in a later blog post). I have developed a routine that will target all… Read more

  • 3 Healthy Greek Yogurt Dips for the Holidays in 2019

    November 12, 2019 by

    Disclosure: this post may contain affiliate links. As an Amazon associate I earn from purchases made by you at no extra cost to you. An excellent exchange for sour cream is Plain Fat Free Greek Yogurt. It’s high in protein and a good source of calcium, without the fat. There literally is minimal to no… Read more

  • How to Make Homemade Sweet Potato Fries

    November 11, 2019 by

    Sweet potatoes are good COMPLEX-carbohydrates providing several vitamins and minerals good for health. They contain Beta Carotene, Vitamin B5, B6, magnesium and dietary fiber. When baked, the amount of Vitamin C increases too! These are some carbohydrates I can get behind! What do you say? Lets bake some Sweet Potato French Fries! What you’ll need:… Read more

  • Healthy, Plant Based, Creamy Cashew Apple Chip Dessert for the Holidays

    November 9, 2019 by

    Have you ever had that whipped apple and snickers dessert? Usually it has whipped cream in it? Well…I have created something similar, but actually GOOD FOR YOU! (skip to recipe) This would make a great dessert for the holiday table this year. Healthy won’t change unless we start changing it right? Everything we do revolves… Read more

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